Our Services


A 45-minute Consultation is a requisite before a screening and assessment and associated training programs and sessions can be expedited.

More in depth consultations can be geared towards individual athletes and teams during offseason, preseason and in season, and small groups including non-athletes and executives.

Please Contact Us to schedule a 45 minute consultation.


A 20-step Assessment Form and Physical Activity Readiness Questionnaire is the second required step towards understanding a client's current condition, goals and training opportunities. This foundational stage includes a Question and Answer session and between 1 and 5 in gym sessions.

Training Programs

Athletes and Teams: Individual Programs are developed based on agreed upon goals, the demands of an athlete's sport and strict timelines.

Programs are also available for:



Non-Competitive Athletes

Extreme Athletes

Active Lifestyle Adults


Training Sessions

Sessions range between 30 minutes and 2 hours. Contact us for our 2018 individual and group
rates today.


Call 647-226-2229 or Contact Us for our
2018 Neuromuscular Cross Training Programs.