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Central Nervous System

[sen-truhl ] [nur-vuhs ] [sis-tuhm ]

the part of the nervous system which in vertebrates consists of the brain and spinal cord, to which sensory impulses are transmitted and from which motor impulses pass out, and which supervises and coordinates the activity of the entire nervous system - compare

Source: Merriam-Webster (Medical)

Balance

Balance represents the foundation for athletic movement and all relevant sport training programs. It plays a huge role in the development of strength, movement, skill and overall conditioning for sports....

Movement

Neuromuscular-based training enhances an athlete's agility, read and reaction skills, static and dynamic balance, first-step quickness, explosive speed and eccentric strength. The muscles required to react...

Power

Explosive strength represents the ability to exert strength or force as rapidly as possible. Exercises that develop explosive strength place more intense demands on the neuromuscular system by requiring...

Volunteer Interests

Peter enjoys working with organizations that support charities across North America.

He has been a tournament scorer for LPGA and PGA events and welcomes opportunities in many areas.

Please contact him at 647-226-2229 if there is an event that may require his involvement.

Peter Ashman; Speedo USA water workout winner, August 2016